If you don’t want to quit skiing competition on the first day due to sore legs or thighs after a few runs, training is essential. The exercises will help you to compete for longer and have more fun whilst skiing. You’ll also improve your skiing skills in pre-season workouts.
Cross-training helps skiers to strengthen muscles in the lower parts of the body like glutes, quads and hamstrings. The lower body parts are the most used organs in skiing. Furthermore, exercises help a skier to improve balance and mobility.
However, to benefit from the advantages mentioned above, skiers must consider the right workout activities. This post provides information about the best training activities for skiers.
Trail Running and Hiking
Skiers planning to train during the off-season period should consider running and hiking. The exercises are effective and readily available. Skiers only need open trails and shoes to start the training. With running or hiking, you can benefit from increased cardiovascular health, leg strength and endurance.
Crossing and climbing uneven terrain or covering miles of vertical fleet helps to build calves, glutes, hamstring and quads. The exercises also provide agility conditioning to charge through skiing activities. Thus, for skiers to build skiing stamina, they can consider hiking or running for cross-training.
Cycling exercises are intense aerobic activities that leave the heart of cyclists pumping while the lungs are left gasping. Cycling can be a tough exercise as the heart and lungs are fatigued.
However, cycling helps to strengthen leg muscles, and the brain also becomes active.
The core of your body plays a critical part in skiing, just like the lower body. Cycling is important as the core helps you to stay upright. Therefore, for skiers to gain stability, riding can be an ideal exercise.
This activity involves racing on rocky trails in the mountains. Mountain biking is essential for working the arms, hear, core and legs. Most benefits reaped from cycling are also gained in mountain biking, but you get extra advantage of coordination when ridding on mountains.
Riding on a hill requires concentration as you move in areas with diverse terrain. Therefore, constant vigilance necessary in mountain ridding will help to train your mind to always be on the toes. Furthermore, the mind learns to overcome barriers through the intimidating terrains of hills.
Surfing is a sports activity that’s close to skiing. The major difference is where the sports are done. However, surfing replicates the curving flow of skiers. Similar to skiing, surfing requires full-body exercises to coordinate all body muscles. For instance, when surfing, the upper body is worked through peddling and leg muscles guide surfing boards when standing.
Since maintaining balance when skiing is a challenge, surfing can be an important training activity through practising to strengthen the core. Besides, stable spines and strong cores, achieved through surfing lead to the efficient transfer of energy to the entire body.
Upright Paddle Boarding
It’s difficult to row and stand on paddle boards. To successfully stand and row at the same time, all body muscles must work together. Therefore, if you want to improve your body coordination when skiing, standing upright when paddle boarding can be the right way to train. Moreover, peddling is an excellent way of improving ankle and foot sensory.